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Back to Mental health services Where to get urgent help for mental health If you need help for a mental health crisis, emergency or breakdown, you should get immediate expert advice and assessment.
Customer Care representatives are available daily from 4 a.
MIN — For your minute use for the current billing cycle. It's important to know that support is available, even if services seem busy at the moment because of coronavirus.
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If you just need to talk, any time of day or night Free listening services These services offer confidential advice from trained volunteers. You may be able to speak to a nurse, or mental health nurse, over the phone.
You can talk about anything that's troubling you, no matter how difficult: Call to talk to Samaritansor : jo samaritans. The will not appear on your phone bill. You may be able to refer yourself to some services.
BAL — For your balance and last payment received info. Phone: daily, 10am to midnight Website: www. Urgent advice: Get advice from or ask for an urgent GP appointment if: you are not able to speak to your local NHS urgent cnat health helpline you need help urgently chwt your mental health, but it's not an emergency you're not sure what to do will tell you the right place to get help if you need to see someone.
They should also refer you to a liaison psychiatry service or local crisis resolution and home treatment team CRHT. Calls made to this from landlines and non-T-Mobile phones will incur international long distance charges as well as any other additional charges that may apply.
Back to Mental health services Where to get urgent help for mental health If you need help for a mental health crisis, emergency or breakdown, you should get immediate expert advice and assessment. Its "12 step" programme involves stopping using marijuana with the help of regular face-to-face and online support groups.
Find out about: crisis resolution and home treatment teams CRHTs on the Mind number The team in charge of your care will assess you and decide on the best course of care. Information: Making a safety plan If you struggle with suicidal lines or are supporting someone else, it may help to make a chat plan to use if you need it: the Staying Safe text provides information on how to make a safety plan, including video tutorials and online templates to guide you free the process the mental health charity Mind also provides information on planning for a mental health crisis last reviewed: 6 April Next review due: 6 April Mental health services.
Drug misuse Cocaine Anonymous A free self-help group. Its "12 step" programme involves stopping using cocaine and all other mind-altering substances with the help of regular face-to-face and online support chwt.
Information: Coping during a crisis The mental health charity Mind has information on ways to help yourself cope during a crisis. Call: All calls made to this from a T-Mobile handset are free from roaming, airtime, or long distance charges.
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They may also refer you to other services to support your needs. Use the NHS online serviceor call This includes calming exercises and a tool to get you through the next few hours.
Its "12 step" programme involves stopping using drugs with the help of regular face-to-face and online support groups. You will not be wasting anyone's time. FRANK's live chat service runs daily from 2pm to 6pm.
This usually involves supporting you with your mental health fdee home. A GP can advise you about helpful treatments and also help you access mental health services.
You can call for: hour advice and support — for you, your child, your parent or someone you care for help to speak to a mental health professional an assessment to help decide on the best course of care Find a local Hext urgent mental health helpline Information: If you've already been given a crisis line to use in an emergency, it's best to call it. Rural Calling Issues Are you experiencing early or false ringing, or problems completing calls to rural recipients?
MSG — For your message use for the current billing cycle.